Get Fit Together: Building Family Bonds Through a Major Fitness Home Gym

Turn workouts into quality time with a home gym the whole family can enjoy. Strengthen bodies and relationships—discover how with Major Fitness.

The Ultimate Guide to Power Rack Attachments: Unlock Your Home Gym's Potential

Explore ideal power rack attachments to upgrade your home gym. From dip bars to lat pulldowns, Major Fitness breaks down what you need and why it matters.

How To Do the Cable Shoulder Press?

Master the cable shoulder press with proper form and tips. Learn how to build strong, defined shoulders using cables—great for stability and muscle growth.

Maximizing Your Chest Workout with a Smith Machine: Tips and Techniques

Build a stronger chest with smart Smith machine training. Learn the best techniques, angles, and tips to maximize gains safely and effectively at home.

Body Recomposition Macros: Lose Fat and Gain Muscle!

Master your macros for body recomposition. Learn how to balance protein, carbs, and fats to burn fat, build muscle, and transform your physique with purpose.

The Power of H2O: How Hydration Fuels Your Fitness Journey

Water isn't just refreshing—it's essential for muscle recovery, endurance, and performance. Learn how proper hydration fuels your workouts and fitness goals.

Lateral Raise vs. Shoulder Press: Which Offers Greater Gains?

Which Type of Food is Called Bodybuilding Food: Unlocking the Secrets to Muscle Growth and Strength