November 25, 2025 Should I Use Smith Machine or Regular Bench Press? Compare the Smith machine and bench press for strength, safety and muscle growth. Find out which one suits your training style and home gym setup. Read more
August 22, 2025 What Is a Smith Machine? A Complete Guide for Beginners Discover what a Smith machine is, its benefits, and the best workouts. A must-have for Australian home gyms with safe training tips for beginners. Read more
July 29, 2025 Get Fit Together: Building Family Bonds Through a Major Fitness Home Gym Turn workouts into quality time with a home gym the whole family can enjoy. Strengthen bodies and relationships—discover how with Major Fitness. Read more
July 29, 2025 The Ultimate Guide to Power Rack Attachments: Unlock Your Home Gym's Potential Explore ideal power rack attachments to upgrade your home gym. From dip bars to lat pulldowns, Major Fitness breaks down what you need and why it matters. Read more
July 29, 2025 Summer Strength Training Guide: Beginner-Friendly Exercises with Power Rack & Smith Machine Duo Build strength this summer with beginner workouts using the Smith machine & power rack duo. Learn easy routines to start your home gym journey today. Read more
July 29, 2025 Fit Fitness into Your Busy Schedule with a Home Gym Busy life, no problem. Discover how a home gym saves time and helps you stay consistent with workouts—even on the busiest days. Get started today. Read more
