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Why Am I Not Building Muscle: Unraveling Common Mistakes and Fixes
Studies have shown that the result of muscle growth doesn't depend only on heavy lifting but rather on a cooperative interaction between training, nutrition, and recovery. In fact, there is evidence that with proper nutrition and consistent lifting, significant increases in muscle size (~12% gain in cross-sectional area) and strength (~20% gain) can be achieved after only 12 weeks of...
How to Do Incline Bench Press on Smith Machine: A Step-by-Step Guide
If you're looking to build a strong, well-shaped upper chest, the incline bench press on a Smith machine is a move you can't ignore. Unlike the traditional free-weight version, this exercise offers more stability thanks to the guided bar path. That makes it a great option for beginners learning the basics, as well as experienced lifters who want to safely...
How to Shoulder Press on Smith Machine: A Comprehensive Guide
Nothing gets your shoulders as defined and broad as the classic shoulder press, but it's not always an easy move to perform with free weights like barbells or dumbbells if you're working out alone. That's when it comes in handy to have the shoulder press on the Smith machine. And because the Smith machine has a guided bar path, you...
