Nutrition & Lifestyle

Calories to KJ How Many Should You Eat (and Burn) Per Day
Calories to KJ: How Many Should You Eat (and Burn) Per Day?

Pick up almost any packet of food in an Australian supermarket and the energy is listed in kilojoules. Open a fitness app or a US recipe site, though, and suddenly it's calories. No wonder so many people end up doing rough mental maths in the cereal aisle, wondering if 1,200 kJ for breakfast is a lot or not much at...

How Does Nutrition Impact Fitness Performance at Home
How Does Nutrition Impact Fitness Performance at Home?

Boost your home workout results with the right nutrition. Learn how food affects energy, strength, recovery, and overall fitness performance at home.

Healthy Recipes & Meal Plans for Active Couples - Major Fitness AU Blog
Fit Food for Two: Healthy Recipes & Meal Plans for Active Couples

Discover healthy recipe ideas and shared meal‐plans created for couples who train, move and recover together. Eat well, support each other, perform better.

Body Recomposition Macros: Lose Fat and Gain Muscle!
Body Recomposition Macros: Lose Fat and Gain Muscle!

Master your macros for body recomposition. Learn how to balance protein, carbs, and fats to burn fat, build muscle, and transform your physique with purpose.

The Power of H2O: How Hydration Fuels Your Fitness Journey
The Power of H2O: How Hydration Fuels Your Fitness Journey

Water isn't just refreshing—it's essential for muscle recovery, endurance, and performance. Learn how proper hydration fuels your workouts and fitness goals.