The Cardio-Free Fat Loss Workout


Workout Description
WORKOUT SUMMARY
Main Goal
Lose Fat
Training Level
Intermediate
Program Duration
3 weeks
Days Per Week
4
Time Per Workout
30 - 60 minutes
Equipment Required
Power Rack or Smith Machine, Barbell, Weight Bench
Target Gender
Male & Female
Required Equipment
Diet For Fat Loss Success
Training Schedule

Workout A: Full Body Fat Loss

Exercise
Sets
Reps
Back Squats
3
15
Lunges
3
15
Romanian Deadlift
3
15
Burpees
3
15
Bent Over Row
3
13
Lat Pull Down
3
13
Seated Overhead Press
3
13
Hanging Leg Raise
3
13

Workout B: The Lower Body/Upper Body Superset

Exercise
Sets
Reps
A1. Back Squats
3
15
A2. Dips
3
13
B1. Romanian Deadlift
3
15
B2. Lat Pulldown
3
13
C1. Jumping Jacks
3
15
C2. Seated Overhead Press
3
13
D1. Split Squats
3
10(Each Side)
D2. Landmine Shoulder Press
3
10(Each Side)

Workout C: Full Body Circuit

Exercise
Sets
Reps
Romanian Deadlift
3 Rounds
12 - 15
Cable Incline Press
-
10 -12
Jumping Jacks
-
15
Lunges
-
12 - 15
Upright Row
-
12 - 15
Back Squat
-
10 - 12
Bicep Curl
-
15
Hanging Leg Raise
-
13
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