Barbells

Find the best barbell bar for your training at Major Fitness. From Olympic barbells to EZ curl bars, our high-quality barbells for sale are perfect for Australian home gyms, strength training, and athletes of all levels.

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Major Fitness 220CM 20KG Home Gym Barbell
Barbells
Major Fitness 220CM 20KG Home Gym Barbell
Standard 220CM 20KG Olympic barbell
Regular price
$404.99
Sale price
$404.99
Regular price
$425.99
Unit price
 per 
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Major Fitness 122CM Olympic EZ Curl Barbell
Barbells
Major Fitness 122CM Olympic EZ Curl Barbell
122CM Olympic EZ Curl Barbell
Regular price
$313.99
Sale price
$313.99
Regular price
$330.99
Unit price
 per 
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FAQs About Barbells

  • Both have their place in a home gym. Dumbbells offer more range of motion and can help to fix potential muscle imbalances, while barbells allow you to lift heavier and track your progress better. This makes barbells especially effective for compound lifts like squats, deadlifts, and presses that are so critical to gaining strength and muscle.

  • A 10kg barbell is ideal for beginners, warming up, or lighter accessory exercises. However, as your strength improves, heavier bars — usually 15 to 20 kg or more — are needed to continue providing sufficient resistance and supporting progressive strength training.

  • The "big five" barbell exercises include squats, deadlifts, bench presses, overhead presses, and barbell rows. These lifts target all major muscle groups, so they are great for strength building, muscle gain, and overall fitness.

  • For most beginners, a 20 kg barbell is a great starting point and aligns with the standard Olympic bar. It may feel light and easy for some exercises(like barbell curls) but heavy and challenging for others, such as squats or deadlifts. This makes it a versatile choice for building strength across a variety of lifts in a home gym.

  • Absolutely. Squats, presses, rows, deadlifts, and curls – barbells can be used in a variety of ways to work the muscles across your body, which make for stronger lifts, fitter bodies, and larger muscle sizes. Good barbells in a home gym allow you to train safely and regularly, helping you progress over time.